Fill Your Cup
Counselling

Hi, I’m Virginia Vaccaro, welcome to this page.

 

There might be several reasons why you are looking to start therapy:

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• Maybe you feel stuck and don’t know how to overcome a difficult situation.

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• Or why the same things seem to be happening to you.

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• You might be wondering "what is wrong with me?"

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• Maybe you feel very sad and like you’re carrying heavy baggage.

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• Stress might be a bit too much and you wish you could stop the race inside you.

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• Maybe you just want to feel better.

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• Maybe you are not sure, but you feel that all is not ok.

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And maybe all the above at the same time. Life can get hard and sometimes it seems the hard times have been going on for too long. But shift can happen too.

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Change (and changing!) can feel very scary. But it is possible, and you don't have to do it alone. I believe it is important to be accompanied in making those changes.

 

I can be there with you in a journey of exploration of yourself and of ways you can feel better and flourish.

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It can be very difficult to ask for help, even though asking for help is natural and necessary. Therapy is very personal, and not one size fits all.

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If something on this introduction resonated with you or made you curious, please get in touch. The first 20-minute chat is free. 

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